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Sleep is critical to our well-being, but falling asleep is not always easy. Valerian root can help you sleep better and more easily. But what is valerian root exactly? And how does it work? In this article, I will explore the benefits of valerian root, the side effects you may experience when taking it, and how best to use this herbal remedy for a better night's sleep.
Valerian Root Benefits
- Valerian root is a natural sleep aid.
- It can help you fall asleep faster and stay asleep longer.
- It can also help you sleep soundly, so you wake up feeling rested and refreshed in the morning!
There are many ways to take this herb: as a tea or tincture (liquid extract), powdered and added to food or beverages, or in supplement form with other ingredients added for flavour or texture.
Chamomile is a relaxing herb that can be used as a natural sleep aid. The dried flowers of this plant are often used in teas and tinctures to help you relax and fall asleep faster. Chamomile also has anti-inflammatory properties, which can reduce pain and swelling.
Chamomile is a relaxing herb that can be used as a natural sleep aid. It can help you fall asleep faster and stay asleep longer. It also enables you to sleep soundly, so you wake up feeling rested and refreshed in the morning! There are many ways to take this herb: as a tea or tincture (liquid extract), powdered and added to food or beverages, or in supplement form with other ingredients added for flavour or texture.
Valerian Root Side Effects
- Valerian root has no known serious side effects and is considered safe for most people.
- Side effects are typically mild, though they can include:
- Stomach upset -- including nausea, vomiting and diarrhoea
- Dizziness or lightheadedness (in some cases) that goes away when you stand up
- Drowsiness or sleepiness (in some cases) that goes away when you take valerian root at night before bedtime so it doesn't interfere with your ability to fall asleep
- Headaches (in some cases) caused by taking too much valerian root at once; this headache may be accompanied by nausea and vomiting as well
Allergic reactions -- including skin rash, hives or itching; difficulty breathing; swelling of the lips, tongue or throat; chest pain; fast heartbeat or palpitations Dizziness that doesn't go away when you stand up (in rare cases)
Some people are allergic to valerian root and may experience a severe reaction if they take it. If you have any of the symptoms listed above, stop taking valerian root immediately and seek medical attention. You should also see a doctor right away if you experience: Extreme drowsiness that interferes with your ability to drive, work or perform other activities that require alertness Changes in your heart rate or blood pressure Uncontrollable shaking.
How to Use Valerian Root
Valerian root is best taken 30 minutes before bedtime with a glass of water. If you are eating food, take your valerian with the meal. If you aren't eating, just take it on its own.
If you are taking valerian for anxiety or stress relief, then a larger dose may be beneficial: 500 mg in capsule form or 1-3 teaspoons (5-15 ml) in tea form can be taken nightly for 2 weeks straight with no side effects reported by users when used this way (although some people experience mild stomach discomfort). However, if this doesn't work for you after two weeks then stop taking it until another day/time comes along when maybe it will work better!
If you don't feel any effects from the valerian root, try taking a higher dose. If you do experience some side effects such as stomach discomfort or headache then stop taking it and wait a few days before trying again.
Valerian root is a natural sleep aid that can help you fall asleep faster without interrupting your sleep throughout the night
Valerian root is a natural sleep aid that can help you fall asleep faster without interrupting your sleep throughout the night. Some people take it to relieve anxiety, but there's no evidence that it works. It should be taken as a supplement and not in tea form because it can cause vomiting or diarrhoea if taken orally.
Conclusion
Valerian root is a natural sleep aid that can help you fall asleep faster without interrupting your sleep throughout the night.